Reforming Pilates - Schedule
Physical Therapy
Welcome to Core Body Designs Pilates & Yoga, your ultimate destination for reforming pilates classes. Our schedule is carefully crafted to cater to individuals of all fitness levels, whether you are a beginner or an experienced practitioner. With our expert instructors and state-of-the-art facilities, you can embark on a transformative journey towards a healthier and fitter lifestyle.
Why Choose Reforming Pilates?
Reforming pilates is a highly effective exercise method that focuses on improving core strength, flexibility, and overall body alignment. It combines traditional pilates principles with the use of specialized equipment such as the reformer machine, which adds resistance and support to your workout.
Unlike traditional gym workouts or other fitness classes, reforming pilates offers numerous benefits that go beyond physical fitness. It enhances body awareness, improves posture, and can even help in relieving chronic pain. The controlled movements and emphasis on breath coordination not only sculpt your muscles but also promote mental clarity and relaxation.
Our Expert Instructors
At Core Body Designs Pilates & Yoga, we take pride in having a team of highly skilled and dedicated instructors who are passionate about helping you achieve your fitness goals. All our instructors are certified in reforming pilates and have extensive experience in guiding individuals towards their desired level of strength and flexibility.
Our instructors are committed to creating a welcoming and inclusive environment where everyone feels comfortable to explore their potential. They pay meticulous attention to proper form and technique, ensuring that you get the most out of each exercise while minimizing the risk of injury.
Our Comprehensive Schedule
With our comprehensive schedule, you have the flexibility to choose from a variety of reforming pilates classes throughout the week. Whether you prefer early morning sessions to kickstart your day or evening classes to unwind after work, we have options that suit your lifestyle.
Our schedule includes classes for different skill levels, ranging from beginners' sessions that focus on mastering the fundamentals to advanced classes that challenge even the most experienced practitioners. We also offer specialized workshops and private sessions for individuals seeking personalized attention or aiming to target specific areas of their body.
Weekly Schedule
- Mondays:
- 7:00 AM – Beginner's Reforming Pilates
- 12:00 PM – Intermediate Reforming Pilates
- 6:00 PM – Advanced Reforming Pilates
- Tuesdays:
- 8:00 AM – Core Strengthening Workshop
- 5:30 PM – Reformer Flow
- Wednesdays:
- 9:30 AM – Gentle Stretching Pilates
- 6:30 PM – Circuit Pilates
- Thursdays:
- 7:00 AM – Advanced Reforming Pilates
- 12:00 PM – Beginners' Reforming Pilates
- 6:00 PM – Intermediate Reforming Pilates
- Fridays:
- 8:00 AM – Reformer Fusion
- 5:30 PM – Mindful Movement Pilates
- Saturdays:
- 10:00 AM – Energizing Mat Pilates
- 4:00 PM – Introduction to Reforming Pilates
Please note that our schedule is subject to change, so we recommend checking our website regularly or contacting our friendly staff for the most up-to-date information. We encourage you to book your preferred classes in advance as spots are limited and tend to fill up quickly.
Join Core Body Designs Pilates & Yoga Today
Don't miss out on the opportunity to experience the transformative power of reforming pilates. Join us at Core Body Designs Pilates & Yoga and unlock your full potential. Whether your goal is to improve core strength, enhance flexibility, or simply find balance in your daily life, our classes are designed to help you achieve holistic wellness.
We believe that a healthy body and mind are essential components of a fulfilling life. Our dedicated team, top-notch facilities, and comprehensive schedule are here to support you every step of the way. Take the first step towards a healthier, happier you and embrace the benefits of reforming pilates.
Visit our website or give us a call to learn more about our schedule, membership options, and current promotions. We can't wait to welcome you to the Core Body Designs Pilates & Yoga community!
