Personal training - Serving Winter Park community since 2012

Jan 27, 2021
Physical Therapy

Welcome to Core Body Designs Pilates & Yoga, your trusted partner for personal training services in the Winter Park area. Since our founding in 2012, we have been dedicated to helping our clients achieve their health and wellness goals through tailored fitness programs.

Why Choose Core Body Designs Pilates & Yoga

When it comes to personal training, experience and expertise matter. At Core Body Designs Pilates & Yoga, we pride ourselves in having a team of highly qualified trainers who are passionate about helping individuals transform their lives through fitness. Here's why we stand out:

1. Extensive Experience

With years of experience under our belt, we have fine-tuned our training programs to deliver exceptional results. We understand the unique challenges faced by individuals and ensure that our programs are designed to meet their specific needs.

2. Tailored Fitness Programs

We believe that one-size-fits-all approaches don't work when it comes to personal training. That's why we take the time to assess your current fitness level, understand your goals, and create personalized fitness programs that address your individual needs and preferences.

3. Expert Guidance

Our team of expert trainers are here to guide and support you throughout your fitness journey. They will provide you with the knowledge, motivation, and accountability needed to push your limits, break barriers, and achieve remarkable results.

Our Comprehensive Personal Training Services

At Core Body Designs Pilates & Yoga, we offer a wide range of personal training services aimed at helping you achieve total-body wellness. Whether you're a beginner or a seasoned athlete, we have the right program for you. Our services include:

1. Strength Training

Our strength training programs are designed to build muscle, improve endurance, and increase overall strength. Through a combination of resistance exercises, weightlifting, and functional training, we can help you reach new levels of physical fitness.

2. Cardiovascular Training

Cardiovascular exercise is essential for maintaining a healthy heart and improving overall fitness. We offer a variety of cardiovascular training options, including running, cycling, and high-intensity interval training (HIIT), to help you boost your cardiovascular endurance.

3. Flexibility and Mobility Training

Flexibility and mobility are critical components of overall fitness and injury prevention. Our trainers will incorporate stretching, yoga, and Pilates exercises into your personalized program to enhance your flexibility, improve posture, and increase range of motion.

4. Weight Loss and Body Transformation

If your goal is to lose weight and transform your body, we have the expertise to help you achieve it. Our trainers will develop a comprehensive weight loss program that combines customized workouts, nutritional guidance, and lifestyle modifications for sustainable results.

Schedule a Personal Training Session Today

Don't wait another day to take charge of your fitness journey. Schedule a personal training session with Core Body Designs Pilates & Yoga today and experience the transformative power of our tailored fitness programs. Whether you're a beginner or an experienced fitness enthusiast, our team is here to support you every step of the way.

Contact us now to book your session and join the Winter Park community that has trusted Core Body Designs Pilates & Yoga for all their personal training needs since 2012!

Andreas Renz
I'm impressed by the dedication of Core Body Designs to serving the health and wellness needs of the Winter Park community since 2012.
Nov 4, 2023
Kevin O'Connor
It's heartening to see Core Body Designs Pilates & Yoga making a lasting impact on the health and wellness of the Winter Park community over the years.
Nov 1, 2023
Alan Isu
The unwavering dedication of Core Body Designs to providing personalized fitness programs for the Winter Park community is truly commendable.
Oct 28, 2023
Rehan Choudhry
I appreciate the dedication of Core Body Designs to help clients achieve their health and wellness goals. Looking forward to starting my fitness journey with them.
Oct 24, 2023
Kenneth Lawrence
Great to hear that Core Body Designs Pilates & Yoga has been serving the Winter Park community since 2012! ?? They are definitely the go-to for achieving your health and wellness goals.
Oct 6, 2023
Aimee Charlton
The commitment and dedication of Core Body Designs to personalized fitness programs over the years is truly remarkable. Winter Park is fortunate to have them.
Sep 28, 2023
Daryl Norial
The focus on tailored fitness programs is exactly what I've been looking for. Can't wait to start my fitness journey with Core Body Designs!
Sep 26, 2023
Larry Demar
Impressive! Core Body Designs Pilates & Yoga has been a consistent supporter of the Winter Park community's health and wellness goals.
Sep 26, 2023
Diana Magna
Core Body Designs' focus on tailored fitness programs for the Winter Park community is truly commendable. They've made a positive impact over the years.
Sep 17, 2023
Chris Dandridge
Core Body Designs' dedication to tailored fitness programs for the Winter Park community is truly commendable. Their persistence is admirable.
Aug 29, 2023
Joe Bellini
I'm grateful for the positive impact of Core Body Designs Pilates & Yoga on the health and wellness of the Winter Park community. Their dedication is truly praiseworthy.
Aug 26, 2023
Len Powell
Core Body Designs' dedication to tailored fitness programs for the Winter Park community is truly commendable. They've been a reliable pillar.
Aug 6, 2023
Warner Brown
I'm impressed by the dedication of Core Body Designs to serving the health and wellness needs of the Winter Park community since 2012.
Jul 12, 2023
Jayson Quist
Core Body Designs' commitment to tailored fitness programs for the Winter Park community is truly admirable. They've been making a difference.
Jul 1, 2023
David Ranno
Core Body Designs' dedication to personalized fitness programs for the Winter Park community is truly commendable. They've been a reliable source.
Jun 12, 2023
Cedrick
Core Body Designs' dedication to tailored fitness programs for the Winter Park community is truly commendable. Their persistence is admirable.
Jun 3, 2023
Nokoma Blankenship
The Winter Park community is in good hands with Core Body Designs Pilates & Yoga, a trusted partner for their health and wellness needs.
May 13, 2023
George Peterson
Kudos to Core Body Designs for their unwavering dedication to personalized fitness programs and training services for the Winter Park community.
May 10, 2023
Chuck Josey
The Winter Park community has been fortunate to have Core Body Designs Pilates & Yoga as a steadfast and reliable partner in their wellness journey.
Apr 19, 2023
Kari Cook
Impressive! Core Body Designs Pilates & Yoga has been a steadfast supporter of the Winter Park community's health and wellness goals.
Apr 13, 2023
Marianne Martinon
The Winter Park community has been fortunate to have Core Body Designs Pilates & Yoga as a consistent and dedicated fitness partner.
Apr 10, 2023
Lillian Christian
I'm grateful for the positive influence of Core Body Designs Pilates & Yoga on the health and wellness of the Winter Park community. Their consistent efforts are praiseworthy.
Apr 10, 2023
Fred Koehler
It's inspiring to see Core Body Designs Pilates & Yoga working towards helping their clients achieve their health and wellness goals.
Mar 26, 2023
Daryoush Paknad
Impressive! Core Body Designs Pilates & Yoga has been a pillar of support for the health and wellness of the Winter Park community over the years.
Mar 16, 2023
Nathalie Gaveau
Core Body Designs Pilates & Yoga has played a crucial role in promoting the health and wellness of the Winter Park community for almost a decade. Kudos to them.
Mar 13, 2023
Richard Digiovanni
Impressive! Core Body Designs Pilates & Yoga has been a dedicated supporter of the Winter Park community's health and wellness goals.
Feb 26, 2023
,
Great article! I love how Core Body Designs has been dedicated to helping the Winter Park community achieve their health and wellness goals since 2012.
Feb 18, 2023
Audrey Meza
Kudos to Core Body Designs for their continuous efforts in serving the Winter Park community with personalized fitness programs and training services.
Feb 5, 2023
Chris Hetzer
It's heartening to see Core Body Designs Pilates & Yoga making a lasting impact on the health and wellness of the Winter Park community over the years.
Jan 30, 2023
Fatima Deguzman
Core Body Designs Pilates & Yoga has been a valuable asset in supporting the health and wellness of the Winter Park community for almost a decade. Kudos to them.
Jan 16, 2023
Luciana Zuccarelli
I'm grateful for the personalized fitness programs and services provided by Core Body Designs Pilates & Yoga in the Winter Park community. They've made a positive impact.
Jan 8, 2023
Brenda Legg
As a Winter Park resident, I'm delighted to have Core Body Designs right in my neighborhood. Looking forward to checking out the personal training services!
Jan 2, 2023
Cindy Harrington
The unwavering commitment of Core Body Designs to providing personalized fitness programs for the Winter Park community is truly commendable.
Dec 31, 2022
Brian Giraldo
Kudos to Core Body Designs for their unwavering commitment to providing personalized fitness programs and training services for the Winter Park community.
Dec 19, 2022
Shirley Welch
The continuous dedication of Core Body Designs to providing personalized fitness programs for the Winter Park community is truly commendable.
Dec 12, 2022
John Tomoso
I'm impressed by the dedication of Core Body Designs to serving the health and wellness needs of the Winter Park community since 2012.
Dec 4, 2022
Home Home
Impressive! Core Body Designs Pilates & Yoga has been a reliable partner in the Winter Park community's pursuit of health and wellness goals.
Nov 26, 2022
Janibyek Tukhuun
The longevity of Core Body Designs Pilates & Yoga is a testament to their commitment to serving the Winter Park community. Impressive!
Nov 22, 2022
Jamie Proctor
Core Body Designs' dedication to personalized fitness programs for the Winter Park community is truly commendable. They've been a trusted resource.
Nov 17, 2022
Philip Keibler
I'm grateful for the positive impact of Core Body Designs Pilates & Yoga on the health and wellness of the Winter Park community. Their dedication is truly praiseworthy.
Nov 9, 2022
Ruben Mejia
Core Body Designs Pilates & Yoga has been an invaluable partner in promoting the health and wellness of the Winter Park community for almost a decade. Kudos to them.
Nov 9, 2022
Mulham Shalabi
Core Body Designs' long-standing commitment to health and wellness in Winter Park deserves recognition. Their efforts have surely made a difference.
Oct 20, 2022
Monte Madsen
Core Body Designs' dedication to tailored fitness programs for the Winter Park community is truly commendable. They've been an unwavering support.
Oct 12, 2022
Donald Obitz
The personalized fitness programs at Core Body Designs sound exactly what I need to kickstart my fitness journey. Can't wait to get started! ?
Oct 5, 2022
Armando Pelaez
I've been looking for a reliable personal training service in Winter Park. Excited to give Core Body Designs a try!
Oct 2, 2022
Nik
The ongoing commitment of Core Body Designs to providing personalized fitness programs for the Winter Park community is truly commendable.
Sep 15, 2022
Alan Pattison
The commitment and dedication of Core Body Designs to tailored fitness programs and health and wellness in the Winter Park community is truly inspiring.
Sep 14, 2022
Joseph Papa
The Winter Park community has been fortunate to have Core Body Designs Pilates & Yoga as a steadfast and reliable partner in their wellness journey.
Sep 13, 2022
Nathalie White
The contribution of Core Body Designs Pilates & Yoga to the health and wellness of the Winter Park community over the years is truly noteworthy.
Aug 9, 2022
Jeff Jackson
The Winter Park community has been fortunate to have Core Body Designs Pilates & Yoga as a reliable and dedicated partner in their wellness journey.
Jul 25, 2022
Michael Konradi
It's inspiring to see Core Body Designs' consistent dedication to providing personalized fitness programs for the Winter Park community.
Jul 17, 2022
Karen Tai
The continuous dedication of Core Body Designs to providing personalized fitness programs for the Winter Park community is truly commendable.
Jul 12, 2022
Debbie Brown
It's heartening to see Core Body Designs Pilates & Yoga contributing to the health and wellness of the Winter Park community over the years. Their impact is significant.
Jun 6, 2022
Matthew Mazur
I'm impressed by the commitment of Core Body Designs to the Winter Park community's health and wellness. Their personalized fitness programs provide great value.
May 17, 2022
Michael Kuiper
It's great to see Core Body Designs Pilates & Yoga being dedicated to the Winter Park community's health and wellness needs since 2012.
May 8, 2022
Rob Strange
The commitment and dedication of Core Body Designs to tailored fitness programs and health and wellness in the Winter Park community is truly inspiring.
Apr 30, 2022
Tony Erasmuson
Kudos to Core Body Designs for their consistent efforts in providing personalized fitness programs and training services for the Winter Park community.
Apr 18, 2022
Blas Nieto
Core Body Designs' dedication to tailored fitness programs for the Winter Park community is truly commendable. They've been a dependable resource.
Apr 6, 2022
Sarah Paul
It's heartening to see Core Body Designs Pilates & Yoga positively impacting the health and wellness of the Winter Park community over the years.
Apr 5, 2022
Laura Hastert
The Winter Park community has been fortunate to have Core Body Designs Pilates & Yoga as a reliable and committed partner in their wellness journey.
Mar 18, 2022
Hadia Lefavre
The commitment and dedication of Core Body Designs to tailored fitness programs and health and wellness in the Winter Park community is truly inspiring.
Mar 13, 2022
Katharine Rea
It's heartening to learn about Core Body Designs' commitment to helping the Winter Park community achieve their health and wellness goals through tailored fitness programs.
Feb 23, 2022
Sidney Hodnett
The ongoing dedication of Core Body Designs Pilates & Yoga to the Winter Park community's health and wellness is truly admirable.
Feb 5, 2022
Lata Nawani
The commitment of Core Body Designs to personalized fitness programs is truly inspiring. Winter Park is lucky to have such a dedicated fitness partner.
Jan 18, 2022
unknown
Core Body Designs' dedication to tailored fitness programs for the Winter Park community is truly commendable. Their commitment is noteworthy.
Jan 18, 2022
Brad Konen
Core Body Designs Pilates & Yoga has been a key contributor in promoting the health and wellness of the Winter Park community for almost a decade. Kudos to them.
Jan 15, 2022
Omer Izci
Core Body Designs' dedication to personalized fitness programs and training services for the Winter Park community is truly admirable.
Jan 13, 2022
Margaret Hannan
Kudos to Core Body Designs for their unwavering commitment to providing personalized fitness programs and training services for the Winter Park community.
Jan 3, 2022
Martin Leikarts
The commitment of Core Body Designs to tailored fitness programs and health and wellness in the Winter Park community is truly inspiring.
Jan 3, 2022
Amanda Whitman
The Winter Park community has been fortunate to have Core Body Designs as a reliable partner in their journey toward health and wellness. Their dedication is commendable.
Dec 31, 2021
Michael Air
I'm impressed by the dedication of Core Body Designs to serving the health and wellness needs of the Winter Park community since 2012.
Dec 21, 2021
Cynthia Miller
Kudos to Core Body Designs for their unwavering commitment to providing personalized fitness programs and training services for the Winter Park community.
Dec 2, 2021
Sakshi Malhotra
The dedication of Core Body Designs to helping clients achieve their health and wellness goals is truly admirable. Excited to begin my fitness journey with them!
Nov 24, 2021
Mary Lancaster
Impressive! It's wonderful to see a fitness center that has been serving the Winter Park area for almost a decade.
Nov 12, 2021
Add Email
Impressive! Core Body Designs Pilates & Yoga has been a consistent supporter of the Winter Park community's health and wellness goals.
Nov 12, 2021
Dennis Hogenson
The dedication of Core Body Designs to health and wellness is truly commendable. It's great to have such a resource in Winter Park.
Oct 19, 2021
Kostiantyn Demishev
It's wonderful to know that Core Body Designs Pilates & Yoga has been dedicated to helping the Winter Park community achieve their health and wellness goals since 2012.
Oct 19, 2021
Alex Li
The commitment and dedication of Core Body Designs to tailored fitness programs and health and wellness in the Winter Park community is truly inspiring.
Sep 30, 2021
Gerhard Benade
The Winter Park community has been fortunate to have Core Body Designs Pilates & Yoga as a reliable partner in their journey toward health and wellness.
Sep 27, 2021
Kevin Rottinghaus
I'm glad to have found a trusted partner for personal training in Winter Park. Looking forward to becoming a part of the Core Body Designs community.
Sep 22, 2021
Heather Walter
I appreciate the commitment of Core Body Designs Pilates & Yoga to providing personalized fitness programs for their clients.
Aug 25, 2021
Stephanie Fuchs
The Winter Park community is fortunate to have Core Body Designs Pilates & Yoga as a dedicated partner in their pursuit of health and wellness.
Aug 17, 2021
Mark Babre
I'm grateful for the positive impact of Core Body Designs Pilates & Yoga on the health and wellness of the Winter Park community. Their commitment is noteworthy.
Aug 11, 2021
Paula Wozniak
I've heard great things about Core Body Designs. Can't wait to experience their personal training services firsthand!
Aug 2, 2021
Nicolas Chiasson
As a member of the Winter Park community, it's refreshing to have a trusted partner like Core Body Designs for personal training services.
Jul 25, 2021
David Nash
Core Body Designs' dedication to tailored fitness programs for the Winter Park community is truly commendable. They've been an unwavering support.
Jul 23, 2021
Gloria Gordon
The dedication of Core Body Designs in providing tailored fitness programs for the Winter Park community is truly commendable. They've been consistent since 2012.
Jul 3, 2021
Fabian Marquez
I'm grateful for the positive influence of Core Body Designs Pilates & Yoga on the health and wellness of the Winter Park community. Their efforts are commendable.
Jul 1, 2021
Deanna Barber
Impressive! Core Body Designs Pilates & Yoga has been a steadfast supporter of the Winter Park community's health and wellness goals.
Jun 29, 2021
Marek Pietrzyk
I'm grateful for the positive influence of Core Body Designs Pilates & Yoga on the health and wellness of the Winter Park community. Their efforts are truly remarkable.
Jun 6, 2021
Michael Costello
It's great to see a local business serving the Winter Park community for nearly a decade. Congratulations on your 10-year anniversary!
May 21, 2021
Alina Campos
Core Body Designs' commitment to tailored fitness programs is commendable. It's clear that they prioritize the well-being of their clients.
Apr 28, 2021
Carrie Provost
It's fantastic to know that Core Body Designs Pilates & Yoga has been supporting the Winter Park community for so many years with their fitness programs.
Apr 20, 2021
Wuhao Ouyang
It's great to see Core Body Designs Pilates & Yoga serving the Winter Park community with tailored fitness programs and personal training services.
Apr 11, 2021
David Clark
It's heartening to see Core Body Designs Pilates & Yoga positively impacting the health and wellness of the Winter Park community over the years.
Apr 11, 2021
Stephanie Marx
Kudos to Core Body Designs for their unwavering commitment to providing personalized fitness programs and training services for the Winter Park community.
Apr 8, 2021
Steve Nickerson
Core Body Designs Pilates & Yoga has been a key contributor in promoting the health and wellness of the Winter Park community for almost a decade. Kudos to them.
Apr 6, 2021
Terry Higgins
Core Body Designs' commitment to tailored fitness programs for the Winter Park community is truly commendable. They've been consistent in their approach.
Apr 5, 2021
Chris Dojnik
Core Body Designs' dedication to tailored fitness programs for the Winter Park community is truly commendable. Their consistency is praiseworthy.
Mar 22, 2021
Jason
The commitment and dedication of Core Body Designs to tailored fitness programs and health and wellness in the Winter Park community is truly inspiring.
Mar 11, 2021
Tito Mendoza
It's evident that Core Body Designs Pilates & Yoga has been a reliable source of personalized fitness programs for its clients in the Winter Park area.
Feb 22, 2021
Mike Kaczkowski
Core Body Designs Pilates & Yoga has been playing a pivotal role in promoting the health and wellness of the Winter Park community for almost a decade. Kudos to them.
Feb 4, 2021
Patsy Towery
Kudos to Core Body Designs for their unwavering commitment to providing personalized fitness programs and training services for the Winter Park community.
Feb 2, 2021
Doug Poage
The ongoing commitment of Core Body Designs to providing personalized fitness programs for the Winter Park community is truly commendable.
Feb 2, 2021
Nick Bruun
It's heartening to see Core Body Designs Pilates & Yoga making a significant impact on the health and wellness of the Winter Park community over the years.
Jan 31, 2021
Tracy Menefee
It's heartwarming to see Core Body Designs Pilates & Yoga contributing to the health and wellness of the Winter Park community for almost a decade. Kudos to them.
Jan 29, 2021
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