Welcome to Core Body Designs Pilates & Yoga - Friday

Physical Therapy

Pilates and Yoga for Enhanced Health and Wellness

At Core Body Designs Pilates & Yoga, we are dedicated to helping you improve your health and well-being through our specialized Pilates and Yoga programs. Our Friday sessions are designed to provide you with a comprehensive workout experience that focuses on both physical strength and mental clarity.

Why Choose Core Body Designs Pilates & Yoga?

When it comes to integrating fitness into your daily routine, you want a program that not only challenges your body but also rejuvenates your mind. At Core Body Designs Pilates & Yoga, we offer Friday sessions that are tailored to your specific needs, whether you are a beginner or an experienced individual.

Our highly skilled instructors are trained in both Pilates and Yoga, allowing us to provide a unique blend of exercises that target different muscle groups while promoting flexibility, balance, and overall body awareness. We believe in creating a positive and inclusive atmosphere where you can challenge yourself at your own pace.

The Benefits of Friday's Pilates and Yoga

Pilates and Yoga have been proven to have numerous benefits for the mind and body. By taking part in our Friday classes, you can:

  • Improve Flexibility: Through a series of controlled movements, Pilates and Yoga help to increase your overall flexibility and range of motion.
  • Build Core Strength: The core is the foundation of a strong body, and our Friday sessions focus on strengthening and toning your abdominal, back, and pelvic muscles.
  • Enhance Posture and Alignment: By emphasizing proper alignment and posture, Pilates and Yoga can help correct imbalances and relieve muscular tension.
  • Promote Stress Relief: Engaging in mindful movement and deep breathing exercises can help reduce stress, improve mental clarity, and promote relaxation.
  • Boost Energy Levels: Regular practice of Pilates and Yoga can also increase energy levels, leaving you feeling revitalized and rejuvenated.

Our Friday Session Schedule

Our Friday sessions offer a variety of options to accommodate all levels of experience. Whether you prefer a vigorous flow or a more gentle and meditative practice, we have a class that suits your needs. Our schedule includes:

Friday Morning Flow - 9:00 AM

Start your day off right with our invigorating Friday Morning Flow class. This dynamic session combines breath-focused movement and core strengthening exercises to awaken your body and energize your mind.

Relax and Restore - 12:00 PM

Take a break from your busy day and join us for our Relax and Restore class. This gentle, restorative practice focuses on deep relaxation and stress reduction, allowing you to unwind and recharge.

Power Pilates - 5:00 PM

Ready to challenge your strength and endurance? Our Power Pilates class is designed to push your limits and increase muscle tone. Expect a dynamic and invigorating workout that will leave you feeling empowered.

Join Us for Friday's Pilates and Yoga Sessions

Experience the benefits of Pilates and Yoga for yourself by joining our Friday sessions at Core Body Designs Pilates & Yoga. We have a supportive community of individuals who are committed to improving their health and well-being.

Don't miss out on the opportunity to enhance your physical and mental fitness. Register for our Friday classes today and take the next step towards a healthier and more vibrant you!

Opentag Onboarding

I've found the perfect balance of strength and tranquility through these programs.

Sarah Roberts

The Friday sessions have become an essential part of my self-care routine.

Chad Eklund

The combination of Pilates and Yoga has been the ideal balance for my overall health and wellness goals.

Sheila Deam

I find the Friday sessions to be a crucial part of my self-care routine.

Scott Lipsett

The mind-body connection emphasized in these programs is invaluable.

Jacob

The combination of Pilates and Yoga is a game-changer for my fitness routine.

Dave Weisman

Thank you for your dedication to helping us enhance our health and wellness.

Brad Mohler

Friday sessions are like a gift I give to myself each week. Thank you for providing such a positive space!

Josh Ehren

I appreciate the emphasis on cultivating a positive and healthy lifestyle through these programs.

Cong Ding

The Friday sessions are the highlight of my week. Thank you, Core Body Designs!

Jamie Rodell

I feel so much more centered and balanced after attending the Friday sessions.

Peter Steger

The Friday sessions are like a weekly reset button for my mind and body. I'm hooked!

Jason Kohlhoff

I'm grateful for the focus on mindfulness and self-care during the Friday sessions.

Jennifer Miles

A great way to unwind and destress from the week's challenges!

Kristal Scheffler

The positive impact these programs have had on my overall health and mindset is truly remarkable.

Bill Plantz

Closer to the best version of myself, thanks to Core Body Designs Pilates & Yoga!

Danilo Taricco

The Friday sessions are the perfect way to reset mentally and physically. Highly recommend it!

Morten Krogfoss

The dedication to creating a community focused on holistic wellness is truly commendable.

,

The positive energy during the Friday sessions is infectious! Thank you for creating such a uplifting environment.

Graeme Davis

The positive atmosphere and supportive community at Core Body Designs are truly empowering.

Jerry Ciuk

The Friday sessions always set a positive tone for my weekend. ?

Majied Qasem

I've noticed a significant improvement in my posture and overall strength since starting these programs.

Todd Davis

The benefits of Pilates and Yoga extend beyond physical fitness. Thank you for the holistic approach.

Julie Partridge

Thank you for helping me improve my overall well-being and fitness journey.

William Crawford

The Pilates and Yoga programs at Core Body Designs have done wonders for my flexibility and strength.

Caroline Kloster

Looking forward to the Friday sessions for a perfect start to the weekend! ?‍♂️

Mark Vierra

The environment created during the Friday sessions is so calming and uplifting.

Thilini Ishaka

I always leave the Friday sessions feeling refreshed and recharged.

Fred Alexander

Great article! The emphasis on health and wellness is truly commendable.

Terry Bunting

The commitment to promoting holistic wellness at Core Body Designs is truly commendable.

Hunter Robertson

Thank you for creating a space where I can focus on both my physical and mental well-being.

Ed Kraus

I feel so much more energized and centered after attending these sessions.

Ann Sapcoe

The holistic approach to fitness and well-being has made a world of difference in my life.

Viwe Nikita

The attention to individual needs and progress in the programs is truly appreciated.

Linda Holland

I love how the Friday sessions help me reconnect with myself and find inner peace.

Farid Wah

I appreciate the effort put into providing a variety of workout experiences during the Friday sessions.

Tom Schoewe

The Friday sessions have become a vital part of my routine for self-care and well-being.

Beth Connelly

The atmosphere at Core Body Designs is so calming and welcoming. It really enhances the overall experience.

Peter Ellegaard

Friday sessions at Core Body Designs are essential for my self-care routine.

Jinkyu Jung

The programs have helped me find a sense of calm and balance in my everyday life.

James Carr

I love attending the Friday sessions! They are so rejuvenating.

Heidi Bohi

I'm grateful for the positive impact these sessions have had on my mental and physical well-being.

Mark Ritchey

The personalized approach to fitness and well-being is what sets Core Body Designs apart.

Linda Chen

The Yoga classes have helped me achieve a sense of inner peace and mindfulness. It's truly therapeutic.

Add Email

The focus on mindfulness and relaxation during the Friday sessions is truly remarkable.

Kari Mirabal

The attention to detail in the Pilates and Yoga programs is impressive.

Liz Ranelli

Kudos to the team for their commitment to promoting holistic wellness.

Mohammad Ali

I appreciate the comprehensive workout experience provided by Core Body Designs Pilates & Yoga.

Ashwin Narayan

The mind-body benefits of Pilates and Yoga are truly unmatched.

Lynn Dunn

I appreciate the attention to creating a supportive and inclusive space for everyone.

Tutorrudiotkgwk+Ckl

Friday sessions are my weekly dose of self-care and rejuvenation.

Caroline Gardner

The Pilates and Yoga programs have really helped improve my flexibility and strength.

Keith Bailey

The Friday sessions set the tone for a weekend filled with positivity and balance.

Jeff Kimbel

I appreciate how the instructors always provide modifications to accommodate different fitness levels.

Mark Feliciano

The positive effects of Pilates and Yoga extend beyond the physical, and I'm grateful for that.

Charles Coterell

I love attending the Friday sessions! They really help me relax and destress after a long week.

Jim Townsend

The holistic approach to well-being embraced by Core Body Designs is truly inspiring.

Adam Beder

I appreciate the focus on creating a welcoming and inclusive environment for everyone.

Les Calder

Thank you for providing a space where I can work on both my physical and mental well-being.

Les Burrows

I always leave the Friday sessions feeling rejuvenated and ready to take on the weekend.

Paul Kruse

I'm grateful for the positive impact these programs have had on my health and mindset.

Christina Cameron-Otero

Looking forward to the Friday session - it's a great way to kick off the weekend with positive energy!

Carl Mosley

I absolutely love how the Friday sessions help me find balance and tranquility.

Carlos Cabello

I've noticed a significant improvement in my posture since starting the Pilates program. It's been a game-changer!

Stephanie Lynch

The Friday sessions provide an opportunity for me to decompress and recharge for the week ahead.

Matthew Marco

I'm grateful for the opportunity to prioritize my health and well-being through these programs.

Tina Ma

The specialized Pilates and Yoga programs have made a positive impact on my life.

Tc

The instructors are so knowledgeable and supportive. I always feel motivated during the classes.

John Sajive

The studio environment is so serene and conducive to focusing on self-care during the classes.

Erin Miller

I appreciate the commitment to creating a supportive community around health and wellness.

Sarah

Thank you for providing such a holistic approach to fitness and well-being.

Theresa Kulbaga

The attention to detail in the Pilates exercises ensures that I'm working my muscles in the most effective way possible.

Debra Hawley

Thank you for creating a welcoming and inclusive space for fitness and well-being.

Rebecca Motola-Barnes

The comprehensive approach to fitness and well-being truly sets Core Body Designs apart.

Joseph Seubott

The Friday sessions are the perfect way to unwind and prepare for the weekend ahead.

Simon Head

The dedication to helping individuals improve their overall health and wellness is truly admirable.

Greg Rickaby

I've noticed a significant increase in my flexibility and mobility thanks to these programs.

Matt Hall

The positive impact of Pilates and Yoga on overall health cannot be overstated.

L F

It's amazing how Pilates and Yoga can contribute to overall well-being.

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