Events at Core Body Designs Pilates & Yoga

Physical Therapy

Welcome to the events page of Core Body Designs Pilates & Yoga! Here, you can find information about our upcoming events, workshops, and classes that are designed to enhance your health and wellness journey. Our expert instructors are passionate about helping you achieve your fitness goals, and our diverse range of offerings ensures there's something for everyone.

Workshops

Our workshops provide a unique opportunity to dive deeper into various facets of health and wellness. Led by experienced instructors, these workshops are designed to educate, inspire, and empower you in your fitness journey. Whether you're looking to refine your Pilates technique, explore the benefits of yoga, or learn about nutrition and mindfulness, our workshops offer invaluable insights and practical knowledge.

Some of our most popular workshops include:

  • Advanced Pilates Techniques: Join us for this intensive workshop where you'll learn advanced Pilates exercises and techniques to further strengthen and tone your body.
  • Yoga for Beginners: Perfect for those new to yoga, this workshop introduces you to the basic poses, breathing techniques, and principles of yoga, allowing you to build a solid foundation for your practice.
  • Mindfulness and Meditation: Discover the transformative power of mindfulness and meditation in this workshop led by a certified instructor. Learn techniques to reduce stress, increase self-awareness, and cultivate inner peace.

Classes

Our classes are designed to provide a well-rounded and comprehensive fitness experience. With classes ranging from Pilates and yoga to barre and strength training, we offer something for everyone, regardless of your fitness level or preferences.

Some of the classes we offer include:

  1. Mat Pilates: Strengthen your core, improve your flexibility, and enhance your overall body strength with our dynamic Mat Pilates classes. Suitable for all fitness levels.
  2. Vinyasa Yoga: Join our skilled yoga instructors for an invigorating Vinyasa flow class. Connect breath with movement as you flow through a sequence of poses, improving your strength, flexibility, and mindfulness.
  3. Barre Fusion: Experience the benefits of barre and Pilates in this unique class that combines ballet-inspired movements, resistance training, and core exercises. Shape and tone your body while having fun!
  4. Strength Training: Build lean muscle mass, increase your metabolism, and boost your overall strength with our results-driven strength training classes. Our expert trainers will guide you through challenging yet rewarding workouts.

Community Events

At Core Body Designs, we believe in creating a sense of community and fostering connections among our members. That's why we occasionally host community events that allow you to connect with like-minded individuals, share your fitness journey, and engage in meaningful discussions.

Some examples of our community events include:

  • Wellness Panel Discussion: Join us for an insightful panel discussion with experts in the fields of health and wellness. Gain valuable insights, ask questions, and connect with fellow attendees who share similar interests.
  • Charity Fundraiser: Make a difference while staying active! Participate in our charity fundraiser events, where a portion of the proceeds goes towards supporting local organizations focused on health and wellness initiatives.
  • Outdoor Yoga Retreat: Immerse yourself in nature as you join us for an invigorating yoga retreat in a picturesque outdoor setting. Reconnect with your body, mind, and the world around you.

Stay Updated

To stay updated on all our upcoming events, workshops, and classes, be sure to sign up for our newsletter and follow us on social media. We regularly share valuable content, fitness tips, and exclusive offers that you won't want to miss!

At Core Body Designs Pilates & Yoga, we are dedicated to providing you with exceptional fitness experiences that empower and inspire you on your health and wellness journey. Join us for our upcoming events and classes, and discover the transformative power of Pilates and yoga.

Comments

Aaron Capriotti

Awesome! Can't wait! ?

Yumi Yamamoto

Super excited for these events! ??‍♀️

Antonio Gutierrez

The workshops have been a journey of self-discovery and personal development for me.

Jessicamah Mah

The positive energy cultivated during the events is truly uplifting.

Christina Egan

The commitment and passion of the instructors make a noticeable difference in these events.

Gita Aragon

The thoughtful approach to these events is evident in the quality of the experience.

Shirl Garcia

Participating in these events has been a true investment in my physical and mental well-being.

Mike Harmison

The workshops have expanded my knowledge and understanding of Pilates and Yoga.

Janel Dickey

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Noga Leviner

I appreciate the dedication and genuine care shown by the Core Body Designs team.

Matthew Rhodes

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Jan Ehrenborg

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Nick Dowd

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Thomas Burgunder

I'm genuinely grateful for the inspiring and empowering experience these events offer.

Robert Springer

Thank you for creating a welcoming and inclusive space for everyone.

Ed Monahan

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John Naut

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Samantha Sonali

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Bud Harris

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Michael Hinchey

The variety of yoga styles offered is impressive.

Brice Elliott

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Preeti Sagar

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Gerrit Bezuidenhout

The workshops are a valuable chance to immerse oneself in the practice and gain new insights.

Leeza Watstein

The classes have been a highlight of my week – I always leave feeling rejuvenated and motivated.

Johnny Boyles

Thank you, Core Body Designs, for organizing such beneficial and enjoyable events.

Ashley Tay

These events are a testament to the commitment of Core Body Designs to clients' well-being.

Kenny Rathod

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Katie Lang

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Roksolana Parygin

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Joe Bone

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Marie Olsson

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Parisa Ghafoori

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Nils Granholm

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Qifan Wu

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Denny Bogard

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Byron Alston

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Pam Kush

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Charli Ervin

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Gokhan Mucahit

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Roxanne Kelly

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Kang Ahn

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Tommy Thomas

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Ed Kwan

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Jeff Birchall

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Sarah Kim

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Bob Montgomery

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Mark Pyne

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Leo Giannini

The variety of events offered is impressive – something for everyone!

Hayley Brant

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Tom Skillings

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Amol Sabnis

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Kristine Hall

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Andrew Recco

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Phil Morrissette

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Charlie Richards

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Peter Petrovic

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Dudley Burton

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Neal Goldman

Looking forward to attending the next yoga workshop!

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Tom Folie

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Raviraj Patel

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Ronald Hopper

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Megann Crowley

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Tej Tg

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Brian Kumarasamy

The instructors' expertise is evident in every session.

Luz Escoto

Grateful for the opportunity to learn from such skilled instructors.

Sandeep

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M Ph

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Megan Judice

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Mike Nolan

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Kai Bergnsev

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Ashwani Dhar

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Mike Miners

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Laura Faucher

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Sing Cheng

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Prasad Gokhale

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Jane Williams

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Grateful to have a place to connect with others on a wellness journey.

Douglas Edwards

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Nikki Logan

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Appreciate the focus on both physical and mental well-being.

Lawrence Hukalo

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Navjot Sahi

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Paula Pell

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Dominiq Langan

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Richard Riley

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Steve Antico

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Kris Latham

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David Montgomery

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Cathy James

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Mok Yiu

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Lisa Sokol

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Doug Bishop

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Steve Kraft

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Allan Michaels

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Letizia D'Addario

Participating in these events has reignited my passion for fitness and wellness.

Carolyn Thomas

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